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Cheese, cheddar vs Egg, whole, raw

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar has more protein (23.3 vs 12.6 g); Egg, whole, raw has less calories (143 vs 408 kcal); Cheese, cheddar has less sugar (0 vs 0.4 g).
Cheese, cheddarEgg, whole, raw
Calories408 kcal143 kcal
Protein23.3 g12.6 g
Carbs2.4 g0.7 g
Fat34 g9.5 g
Fiber0 g0 g
Sugar0 g0.4 g
Nutrient density6 /10034 /100
Weight-loss score23 /10057 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar · Egg, whole, raw, fresh

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