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Cheese, cheddar vs Cheese, pasteurized process, American

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar has more protein (23.3 vs 18.1 g); Cheese, pasteurized process, American has less calories (366 vs 408 kcal); Cheese, cheddar has less sugar (0 vs 2.3 g).
Cheese, cheddarCheese, pasteurized process, American
Calories408 kcal366 kcal
Protein23.3 g18.1 g
Carbs2.4 g4.8 g
Fat34 g30.7 g
Fiber0 g0 g
Sugar0 g2.3 g
Nutrient density6 /1002 /100
Weight-loss score23 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar · Cheese, pasteurized process, American, fortified with vitamin D

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