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Cheese, cheddar vs Cheese, parmesan, shredded

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, shredded has more protein (37.9 vs 23.3 g); Cheese, cheddar has less calories (408 vs 415 kcal); Cheese, cheddar has less sugar (0 vs 0.9 g).
Cheese, cheddarCheese, parmesan, shredded
Calories408 kcal415 kcal
Protein23.3 g37.9 g
Carbs2.4 g3.4 g
Fat34 g27.3 g
Fiber0 g0 g
Sugar0 g0.9 g
Nutrient density6 /10014 /100
Weight-loss score23 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar · Cheese, parmesan, shredded

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