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Cheese, cheddar vs Cheese, parmesan, grated

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (30.1 vs 23.3 g); Cheese, parmesan, grated has less calories (403 vs 408 kcal).
Cheese, cheddarCheese, parmesan, grated
Calories408 kcal403 kcal
Protein23.3 g30.1 g
Carbs2.4 g4.3 g
Fat34 g29.5 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density6 /1003 /100
Weight-loss score23 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar · Cheese, parmesan, grated, refrigerated

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