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Cheese, cheddar vs Cheese, parmesan, grated

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (28.4 vs 23.3 g); Cheese, cheddar has less calories (408 vs 420 kcal); Cheese, cheddar has less sugar (0 vs 0.1 g).
Cheese, cheddarCheese, parmesan, grated
Calories408 kcal420 kcal
Protein23.3 g28.4 g
Carbs2.4 g13.9 g
Fat34 g27.8 g
Fiber0 g0 g
Sugar0 g0.1 g
Nutrient density6 /1003 /100
Weight-loss score23 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar · Cheese, parmesan, grated

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