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Cheese, cheddar vs Cheese, mozzarella, whole milk

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar has more protein (23.3 vs 21.6 g); Cheese, mozzarella, whole milk has less calories (318 vs 408 kcal); Cheese, cheddar has less sugar (0 vs 1 g).
Cheese, cheddarCheese, mozzarella, whole milk
Calories408 kcal318 kcal
Protein23.3 g21.6 g
Carbs2.4 g2.5 g
Fat34 g24.6 g
Fiber0 g0 g
Sugar0 g1 g
Nutrient density6 /1003 /100
Weight-loss score23 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar · Cheese, mozzarella, whole milk, low moisture

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