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Cheese, cheddar vs Cheese, mozzarella, whole milk

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar has more protein (23.3 vs 22.2 g); Cheese, mozzarella, whole milk has less calories (299 vs 408 kcal).
Cheese, cheddarCheese, mozzarella, whole milk
Calories408 kcal299 kcal
Protein23.3 g22.2 g
Carbs2.4 g2.4 g
Fat34 g22.1 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density6 /1008 /100
Weight-loss score23 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar · Cheese, mozzarella, whole milk

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