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Cheese, cheddar vs Cheese, mozzarella, part skim milk

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, part skim milk has more protein (24.3 vs 23.3 g); Cheese, mozzarella, part skim milk has less calories (254 vs 408 kcal); Cheese, cheddar has less sugar (0 vs 1.1 g).
Cheese, cheddarCheese, mozzarella, part skim milk
Calories408 kcal254 kcal
Protein23.3 g24.3 g
Carbs2.4 g2.8 g
Fat34 g15.9 g
Fiber0 g0 g
Sugar0 g1.1 g
Nutrient density6 /10022 /100
Weight-loss score23 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar · Cheese, mozzarella, part skim milk

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