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Cheese, cheddar vs Cheese, mozzarella, low moisture

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, low moisture has more protein (23.8 vs 23.3 g); Cheese, mozzarella, low moisture has less calories (295 vs 408 kcal); Cheese, cheddar has less sugar (0 vs 1.9 g).
Cheese, cheddarCheese, mozzarella, low moisture
Calories408 kcal295 kcal
Protein23.3 g23.8 g
Carbs2.4 g5.6 g
Fat34 g19.8 g
Fiber0 g0 g
Sugar0 g1.9 g
Nutrient density6 /10019 /100
Weight-loss score23 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar · Cheese, mozzarella, low moisture, part-skim

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