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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has more protein (9.1 vs 7 g); Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has less calories (374 vs 399 kcal); Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has more fiber (6.3 vs 5.2 g).
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATSCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calories399 kcal374 kcal
Protein7 g9.1 g
Carbs82 g79 g
Fat5.4 g4.1 g
Fiber5.2 g6.3 g
Sugar21.9 g25.2 g
Nutrient density49 /10047 /100
Weight-loss score12 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches · Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

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