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Cereals, QUAKER, Quick Oats with Iron vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats with Iron has more protein (13.7 vs 9.1 g); Cereals, QUAKER, Quick Oats with Iron has less calories (371 vs 374 kcal); Cereals, QUAKER, Quick Oats with Iron has more fiber (9.4 vs 6.3 g).
Cereals, QUAKER, Quick Oats with IronCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calories371 kcal374 kcal
Protein13.7 g9.1 g
Carbs68.2 g79 g
Fat6.9 g4.1 g
Fiber9.4 g6.3 g
Sugar1.4 g25.2 g
Nutrient density64 /10047 /100
Weight-loss score46 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Quick Oats with Iron, Dry · Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

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