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Cereals, QUAKER, Quick Oats with Iron vs Cereals ready-to-eat, QUAKER

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats with Iron has more protein (13.7 vs 9.2 g); Cereals, QUAKER, Quick Oats with Iron has less calories (371 vs 373 kcal); Cereals, QUAKER, Quick Oats with Iron has more fiber (9.4 vs 6.3 g).
Cereals, QUAKER, Quick Oats with IronCereals ready-to-eat, QUAKER
Calories371 kcal373 kcal
Protein13.7 g9.2 g
Carbs68.2 g78.9 g
Fat6.9 g4.1 g
Fiber9.4 g6.3 g
Sugar1.4 g24.9 g
Nutrient density64 /10047 /100
Weight-loss score46 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Quick Oats with Iron, Dry · Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

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