🍽️ FittestMe.aiFoodsNutrients

Cereals, QUAKER, Quick Oats with Iron vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats with Iron has more protein (13.7 vs 7.1 g); Cereals, QUAKER, Quick Oats with Iron has less calories (371 vs 401 kcal); Cereals, QUAKER, Quick Oats with Iron has more fiber (9.4 vs 4.2 g).
Cereals, QUAKER, Quick Oats with IronCereals ready-to-eat, POST, HONEY BUNCHES OF OATS
Calories371 kcal401 kcal
Protein13.7 g7.1 g
Carbs68.2 g81.2 g
Fat6.9 g5.5 g
Fiber9.4 g4.2 g
Sugar1.4 g19.8 g
Nutrient density64 /10055 /100
Weight-loss score46 /1009 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Quick Oats with Iron, Dry · Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

← More food comparisons

Track Cereals, QUAKER, Quick Oats with Iron, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →