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Cereals, QUAKER, Instant Oatmeal Organic vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic has more protein (16 vs 9.1 g); Cereals, QUAKER, Instant Oatmeal Organic has less calories (367 vs 374 kcal); Cereals, QUAKER, Instant Oatmeal Organic has more fiber (9.8 vs 6.3 g).
Cereals, QUAKER, Instant Oatmeal OrganicCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calories367 kcal374 kcal
Protein16 g9.1 g
Carbs67 g79 g
Fat6.3 g4.1 g
Fiber9.8 g6.3 g
Sugar1 g25.2 g
Nutrient density37 /10047 /100
Weight-loss score48 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal Organic, Regular · Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

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