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Cereals, QUAKER, Instant Oatmeal Organic vs Cereals, QUAKER, Quick Oats with Iron

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic has more protein (16 vs 13.7 g); Cereals, QUAKER, Instant Oatmeal Organic has less calories (367 vs 371 kcal); Cereals, QUAKER, Instant Oatmeal Organic has more fiber (9.8 vs 9.4 g).
Cereals, QUAKER, Instant Oatmeal OrganicCereals, QUAKER, Quick Oats with Iron
Calories367 kcal371 kcal
Protein16 g13.7 g
Carbs67 g68.2 g
Fat6.3 g6.9 g
Fiber9.8 g9.4 g
Sugar1 g1.4 g
Nutrient density37 /10064 /100
Weight-loss score48 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal Organic, Regular · Cereals, QUAKER, Quick Oats with Iron, Dry

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