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Cereals, QUAKER, Instant Oatmeal vs Cereals, QUAKER, Instant Oatmeal Organic

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic has more protein (16 vs 9.2 g); Cereals, QUAKER, Instant Oatmeal Organic has less calories (367 vs 368 kcal); Cereals, QUAKER, Instant Oatmeal Organic has more fiber (9.8 vs 7.2 g).
Cereals, QUAKER, Instant OatmealCereals, QUAKER, Instant Oatmeal Organic
Calories368 kcal367 kcal
Protein9.2 g16 g
Carbs76.9 g67 g
Fat4.6 g6.3 g
Fiber7.2 g9.8 g
Sugar30 g1 g
Nutrient density47 /10037 /100
Weight-loss score23 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry · Cereals, QUAKER, Instant Oatmeal Organic, Regular

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