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Cereals, QUAKER, Instant Oatmeal vs Cereals, QUAKER, Instant Oatmeal Organic

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic has more protein (16 vs 11.3 g); Cereals, QUAKER, Instant Oatmeal has less calories (358 vs 367 kcal); Cereals, QUAKER, Instant Oatmeal Organic has more fiber (9.8 vs 8.8 g).
Cereals, QUAKER, Instant OatmealCereals, QUAKER, Instant Oatmeal Organic
Calories358 kcal367 kcal
Protein11.3 g16 g
Carbs69.5 g67 g
Fat6.1 g6.3 g
Fiber8.8 g9.8 g
Sugar11.9 g1 g
Nutrient density40 /10037 /100
Weight-loss score36 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar · Cereals, QUAKER, Instant Oatmeal Organic, Regular

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