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Cereals, QUAKER, Instant Oatmeal vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has more protein (9.1 vs 9 g); Cereals, QUAKER, Instant Oatmeal has less calories (368 vs 374 kcal); Cereals, QUAKER, Instant Oatmeal has more fiber (6.7 vs 6.3 g).
Cereals, QUAKER, Instant OatmealCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calories368 kcal374 kcal
Protein9 g9.1 g
Carbs75.7 g79 g
Fat4.9 g4.1 g
Fiber6.7 g6.3 g
Sugar29.5 g25.2 g
Nutrient density32 /10047 /100
Weight-loss score21 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry · Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

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