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Cereals, QUAKER, Instant Oatmeal vs Cereals, QUAKER, Quick Oats with Iron

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats with Iron has more protein (13.7 vs 9 g); Cereals, QUAKER, Instant Oatmeal has less calories (368 vs 371 kcal); Cereals, QUAKER, Quick Oats with Iron has more fiber (9.4 vs 6.7 g).
Cereals, QUAKER, Instant OatmealCereals, QUAKER, Quick Oats with Iron
Calories368 kcal371 kcal
Protein9 g13.7 g
Carbs75.7 g68.2 g
Fat4.9 g6.9 g
Fiber6.7 g9.4 g
Sugar29.5 g1.4 g
Nutrient density32 /10064 /100
Weight-loss score21 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry · Cereals, QUAKER, Quick Oats with Iron, Dry

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