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Cereals, QUAKER, hominy grits vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has more protein (9.1 vs 8.8 g); Cereals, QUAKER, hominy grits has less calories (348 vs 374 kcal); Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has more fiber (6.3 vs 4.8 g).
Cereals, QUAKER, hominy gritsCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calories348 kcal374 kcal
Protein8.8 g9.1 g
Carbs79.6 g79 g
Fat1.2 g4.1 g
Fiber4.8 g6.3 g
Sugar0.3 g25.2 g
Nutrient density20 /10047 /100
Weight-loss score36 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, hominy grits, white, quick, dry · Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

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