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Cereals, QUAKER, hominy grits vs Cereals, QUAKER, Quick Oats with Iron

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats with Iron has more protein (13.7 vs 8.8 g); Cereals, QUAKER, hominy grits has less calories (348 vs 371 kcal); Cereals, QUAKER, Quick Oats with Iron has more fiber (9.4 vs 4.8 g).
Cereals, QUAKER, hominy gritsCereals, QUAKER, Quick Oats with Iron
Calories348 kcal371 kcal
Protein8.8 g13.7 g
Carbs79.6 g68.2 g
Fat1.2 g6.9 g
Fiber4.8 g9.4 g
Sugar0.3 g1.4 g
Nutrient density20 /10064 /100
Weight-loss score36 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, hominy grits, white, quick, dry · Cereals, QUAKER, Quick Oats with Iron, Dry

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