🍽️ FittestMe.aiFoodsNutrients

Cereals, QUAKER, hominy grits vs Cereals, QUAKER, Instant Oatmeal

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal has more protein (9.2 vs 8.8 g); Cereals, QUAKER, hominy grits has less calories (348 vs 368 kcal); Cereals, QUAKER, Instant Oatmeal has more fiber (7.2 vs 4.8 g).
Cereals, QUAKER, hominy gritsCereals, QUAKER, Instant Oatmeal
Calories348 kcal368 kcal
Protein8.8 g9.2 g
Carbs79.6 g76.9 g
Fat1.2 g4.6 g
Fiber4.8 g7.2 g
Sugar0.3 g30 g
Nutrient density20 /10047 /100
Weight-loss score36 /10023 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, hominy grits, white, quick, dry · Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

← More food comparisons

Track Cereals, QUAKER, hominy grits, Cereals, QUAKER, Instant Oatmeal and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →