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Cereals, oats, regular and quick vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, regular and quick has more protein (13.2 vs 9.1 g); Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has less calories (374 vs 379 kcal); Cereals, oats, regular and quick has more fiber (10.1 vs 6.3 g).
Cereals, oats, regular and quickCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calories379 kcal374 kcal
Protein13.2 g9.1 g
Carbs67.7 g79 g
Fat6.5 g4.1 g
Fiber10.1 g6.3 g
Sugar1 g25.2 g
Nutrient density34 /10047 /100
Weight-loss score45 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, regular and quick, not fortified, dry · Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

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