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Cereals, oats, regular and quick vs Cereals, QUAKER, Quick Oats with Iron

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats with Iron has more protein (13.7 vs 13.2 g); Cereals, QUAKER, Quick Oats with Iron has less calories (371 vs 379 kcal); Cereals, oats, regular and quick has more fiber (10.1 vs 9.4 g).
Cereals, oats, regular and quickCereals, QUAKER, Quick Oats with Iron
Calories379 kcal371 kcal
Protein13.2 g13.7 g
Carbs67.7 g68.2 g
Fat6.5 g6.9 g
Fiber10.1 g9.4 g
Sugar1 g1.4 g
Nutrient density34 /10064 /100
Weight-loss score45 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, regular and quick, not fortified, dry · Cereals, QUAKER, Quick Oats with Iron, Dry

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