Cereals, oats, instant vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, instant has more protein (11.9 vs 7 g); Cereals, oats, instant has less calories (362 vs 399 kcal); Cereals, oats, instant has more fiber (10 vs 5.2 g).

	Cereals, oats, instant	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS
Calories	362 kcal	399 kcal
Protein	11.9 g	7 g
Carbs	69.5 g	82 g
Fat	6.9 g	5.4 g
Fiber	10 g	5.2 g
Sugar	1.5 g	21.9 g
Nutrient density	82 /100	49 /100
Weight-loss score	46 /100	12 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, plain, dry · Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

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