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Cereals, oats, instant vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, instant has more protein (11.9 vs 7.1 g); Cereals, oats, instant has less calories (362 vs 401 kcal); Cereals, oats, instant has more fiber (10 vs 4.2 g).
Cereals, oats, instantCereals ready-to-eat, POST, HONEY BUNCHES OF OATS
Calories362 kcal401 kcal
Protein11.9 g7.1 g
Carbs69.5 g81.2 g
Fat6.9 g5.5 g
Fiber10 g4.2 g
Sugar1.5 g19.8 g
Nutrient density82 /10055 /100
Weight-loss score46 /1009 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, plain, dry · Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

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