🍽️ FittestMe.aiFoodsNutrients

Cereals, oats, instant vs Cereals, QUAKER, Instant Oatmeal

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, instant has more protein (11.9 vs 9 g); Cereals, oats, instant has less calories (362 vs 368 kcal); Cereals, oats, instant has more fiber (10 vs 6.7 g).
Cereals, oats, instantCereals, QUAKER, Instant Oatmeal
Calories362 kcal368 kcal
Protein11.9 g9 g
Carbs69.5 g75.7 g
Fat6.9 g4.9 g
Fiber10 g6.7 g
Sugar1.5 g29.5 g
Nutrient density82 /10032 /100
Weight-loss score46 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, plain, dry · Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

← More food comparisons

Track Cereals, oats, instant, Cereals, QUAKER, Instant Oatmeal and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →