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Cereals, oats, instant vs Cereals, QUAKER, hominy grits

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, instant has more protein (11.9 vs 8.8 g); Cereals, QUAKER, hominy grits has less calories (348 vs 362 kcal); Cereals, oats, instant has more fiber (10 vs 4.8 g).
Cereals, oats, instantCereals, QUAKER, hominy grits
Calories362 kcal348 kcal
Protein11.9 g8.8 g
Carbs69.5 g79.6 g
Fat6.9 g1.2 g
Fiber10 g4.8 g
Sugar1.5 g0.3 g
Nutrient density82 /10020 /100
Weight-loss score46 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, plain, dry · Cereals, QUAKER, hominy grits, white, quick, dry

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