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Cereals, oats, instant vs Cereals, oats, regular and quick

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, regular and quick has more protein (13.2 vs 11.9 g); Cereals, oats, instant has less calories (362 vs 379 kcal); Cereals, oats, regular and quick has more fiber (10.1 vs 10 g).
Cereals, oats, instantCereals, oats, regular and quick
Calories362 kcal379 kcal
Protein11.9 g13.2 g
Carbs69.5 g67.7 g
Fat6.9 g6.5 g
Fiber10 g10.1 g
Sugar1.5 g1 g
Nutrient density82 /10034 /100
Weight-loss score46 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, plain, dry · Cereals, oats, regular and quick, not fortified, dry

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