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Catsup vs Tomatoes, grape, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Catsup has more protein (1 vs 0.8 g); Tomatoes, grape, raw has less calories (27 vs 101 kcal); Tomatoes, grape, raw has more fiber (2.1 vs 0.3 g).
CatsupTomatoes, grape, raw
Calories101 kcal27 kcal
Protein1 g0.8 g
Carbs27.4 g5.5 g
Fat0.1 g0.6 g
Fiber0.3 g2.1 g
Sugar21.3 g0 g
Nutrient density0 /100100 /100
Weight-loss score25 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Catsup · Tomatoes, grape, raw

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