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Catsup vs Sweet potato, cooked, boiled

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Sweet potato, cooked, boiled has more protein (1.4 vs 1 g); Sweet potato, cooked, boiled has less calories (76 vs 101 kcal); Sweet potato, cooked, boiled has more fiber (2.5 vs 0.3 g).
CatsupSweet potato, cooked, boiled
Calories101 kcal76 kcal
Protein1 g1.4 g
Carbs27.4 g17.7 g
Fat0.1 g0.1 g
Fiber0.3 g2.5 g
Sugar21.3 g5.7 g
Nutrient density0 /100100 /100
Weight-loss score25 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Catsup · Sweet potato, cooked, boiled, without skin, with salt

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