🍽️ FittestMe.aiFoodsNutrients

Catsup vs Potatoes, russet, without skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, russet, without skin has more protein (2.3 vs 1 g); Potatoes, russet, without skin has less calories (83.4 vs 101 kcal); Catsup has more fiber (0.3 vs 0 g).
CatsupPotatoes, russet, without skin
Calories101 kcal83.4 kcal
Protein1 g2.3 g
Carbs27.4 g17.8 g
Fat0.1 g0.4 g
Fiber0.3 g0 g
Sugar21.3 g0 g
Nutrient density0 /10042 /100
Weight-loss score25 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Catsup · Potatoes, russet, without skin, raw

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