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Catsup vs Potatoes, russet, flesh and skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, russet, flesh and skin has more protein (2.1 vs 1 g); Potatoes, russet, flesh and skin has less calories (79 vs 101 kcal); Potatoes, russet, flesh and skin has more fiber (1.3 vs 0.3 g).
CatsupPotatoes, russet, flesh and skin
Calories101 kcal79 kcal
Protein1 g2.1 g
Carbs27.4 g18.1 g
Fat0.1 g0.1 g
Fiber0.3 g1.3 g
Sugar21.3 g0.6 g
Nutrient density0 /10044 /100
Weight-loss score25 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Catsup · Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)

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