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Catsup vs Potatoes, frozen, french fried

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, frozen, french fried has more protein (3.4 vs 1 g); Catsup has less calories (101 vs 218 kcal); Potatoes, frozen, french fried has more fiber (3.2 vs 0.3 g).
CatsupPotatoes, frozen, french fried
Calories101 kcal218 kcal
Protein1 g3.4 g
Carbs27.4 g34 g
Fat0.1 g8.2 g
Fiber0.3 g3.2 g
Sugar21.3 g0 g
Nutrient density0 /10010 /100
Weight-loss score25 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Catsup · Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

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