🍽️ FittestMe.aiFoodsNutrients

Catsup vs Onions, cooked, boiled

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Onions, cooked, boiled has more protein (1.4 vs 1 g); Onions, cooked, boiled has less calories (44 vs 101 kcal); Onions, cooked, boiled has more fiber (1.4 vs 0.3 g).
CatsupOnions, cooked, boiled
Calories101 kcal44 kcal
Protein1 g1.4 g
Carbs27.4 g10.2 g
Fat0.1 g0.2 g
Fiber0.3 g1.4 g
Sugar21.3 g4.7 g
Nutrient density0 /10051 /100
Weight-loss score25 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Catsup · Onions, cooked, boiled, drained, without salt

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