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Catsup vs Mushrooms, white button

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Mushrooms, white button has more protein (2.9 vs 1 g); Mushrooms, white button has less calories (31.2 vs 101 kcal); Mushrooms, white button has more fiber (1.7 vs 0.3 g).
CatsupMushrooms, white button
Calories101 kcal31.2 kcal
Protein1 g2.9 g
Carbs27.4 g4.1 g
Fat0.1 g0.4 g
Fiber0.3 g1.7 g
Sugar21.3 g0 g
Nutrient density0 /10076 /100
Weight-loss score25 /10075 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Catsup · Mushrooms, white button

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