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Catsup vs Garlic, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Garlic, raw has more protein (6.4 vs 1 g); Catsup has less calories (101 vs 149 kcal); Garlic, raw has more fiber (2.1 vs 0.3 g).
CatsupGarlic, raw
Calories101 kcal149 kcal
Protein1 g6.4 g
Carbs27.4 g33.1 g
Fat0.1 g0.5 g
Fiber0.3 g2.1 g
Sugar21.3 g1 g
Nutrient density0 /10062 /100
Weight-loss score25 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Catsup · Garlic, raw

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