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Catsup vs Corn, sweet, yellow

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Corn, sweet, yellow has more protein (2 vs 1 g); Corn, sweet, yellow has less calories (61 vs 101 kcal); Corn, sweet, yellow has more fiber (1.7 vs 0.3 g).
CatsupCorn, sweet, yellow
Calories101 kcal61 kcal
Protein1 g2 g
Carbs27.4 g13.9 g
Fat0.1 g0.8 g
Fiber0.3 g1.7 g
Sugar21.3 g4.2 g
Nutrient density0 /10035 /100
Weight-loss score25 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Catsup · Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

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