Carrots, mature, raw vs Tomatoes, grape, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Carrots, mature, raw has more protein (0.9 vs 0.8 g); Tomatoes, grape, raw has less calories (27 vs 48 kcal); Carrots, mature, raw has more fiber (3.1 vs 2.1 g).

	Carrots, mature, raw	Tomatoes, grape, raw
Calories	48 kcal	27 kcal
Protein	0.9 g	0.8 g
Carbs	10.3 g	5.5 g
Fat	0.4 g	0.6 g
Fiber	3.1 g	2.1 g
Sugar	0 g	0 g
Nutrient density	44 /100	100 /100
Weight-loss score	59 /100	61 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, mature, raw · Tomatoes, grape, raw

← More food comparisons

Track Carrots, mature, raw, Tomatoes, grape, raw and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →