🍽️ FittestMe.aiFoodsNutrients

Carrots, mature, raw vs Potatoes, russet, without skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, russet, without skin has more protein (2.3 vs 0.9 g); Carrots, mature, raw has less calories (48 vs 83.4 kcal); Carrots, mature, raw has more fiber (3.1 vs 0 g).
Carrots, mature, rawPotatoes, russet, without skin
Calories48 kcal83.4 kcal
Protein0.9 g2.3 g
Carbs10.3 g17.8 g
Fat0.4 g0.4 g
Fiber3.1 g0 g
Sugar0 g0 g
Nutrient density44 /10042 /100
Weight-loss score59 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, mature, raw · Potatoes, russet, without skin, raw

← More food comparisons

Track Carrots, mature, raw, Potatoes, russet, without skin and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →