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Carrots, mature, raw vs Potatoes, frozen, french fried

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, frozen, french fried has more protein (3.4 vs 0.9 g); Carrots, mature, raw has less calories (48 vs 218 kcal); Potatoes, frozen, french fried has more fiber (3.2 vs 3.1 g).
Carrots, mature, rawPotatoes, frozen, french fried
Calories48 kcal218 kcal
Protein0.9 g3.4 g
Carbs10.3 g34 g
Fat0.4 g8.2 g
Fiber3.1 g3.2 g
Sugar0 g0 g
Nutrient density44 /10010 /100
Weight-loss score59 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, mature, raw · Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

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