🍽️ FittestMe.aiFoodsNutrients

Carrots, mature, raw vs Onions, cooked, boiled

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Onions, cooked, boiled has more protein (1.4 vs 0.9 g); Onions, cooked, boiled has less calories (44 vs 48 kcal); Carrots, mature, raw has more fiber (3.1 vs 1.4 g).
Carrots, mature, rawOnions, cooked, boiled
Calories48 kcal44 kcal
Protein0.9 g1.4 g
Carbs10.3 g10.2 g
Fat0.4 g0.2 g
Fiber3.1 g1.4 g
Sugar0 g4.7 g
Nutrient density44 /10051 /100
Weight-loss score59 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, mature, raw · Onions, cooked, boiled, drained, without salt

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