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Carrots, mature, raw vs Garlic, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Garlic, raw has more protein (6.4 vs 0.9 g); Carrots, mature, raw has less calories (48 vs 149 kcal); Carrots, mature, raw has more fiber (3.1 vs 2.1 g).
Carrots, mature, rawGarlic, raw
Calories48 kcal149 kcal
Protein0.9 g6.4 g
Carbs10.3 g33.1 g
Fat0.4 g0.5 g
Fiber3.1 g2.1 g
Sugar0 g1 g
Nutrient density44 /10062 /100
Weight-loss score59 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, mature, raw · Garlic, raw

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