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Carrots, mature, raw vs Corn, sweet, yellow

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Corn, sweet, yellow has more protein (2 vs 0.9 g); Carrots, mature, raw has less calories (48 vs 61 kcal); Carrots, mature, raw has more fiber (3.1 vs 1.7 g).
Carrots, mature, rawCorn, sweet, yellow
Calories48 kcal61 kcal
Protein0.9 g2 g
Carbs10.3 g13.9 g
Fat0.4 g0.8 g
Fiber3.1 g1.7 g
Sugar0 g4.2 g
Nutrient density44 /10035 /100
Weight-loss score59 /10053 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, mature, raw · Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

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