Carrots, cooked, boiled vs Tomatoes, red, ripe

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Tomatoes, red, ripe has more protein (0.9 vs 0.8 g); Tomatoes, red, ripe has less calories (18 vs 35 kcal); Carrots, cooked, boiled has more fiber (3 vs 1.2 g).

	Carrots, cooked, boiled	Tomatoes, red, ripe
Calories	35 kcal	18 kcal
Protein	0.8 g	0.9 g
Carbs	8.2 g	3.9 g
Fat	0.2 g	0.2 g
Fiber	3 g	1.2 g
Sugar	3.5 g	2.6 g
Nutrient density	100 /100	100 /100
Weight-loss score	58 /100	62 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, cooked, boiled, drained, with salt · Tomatoes, red, ripe, raw, year round average

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