Carrots, cooked, boiled vs Sweet potato, cooked, boiled

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Sweet potato, cooked, boiled has more protein (1.4 vs 0.8 g); Carrots, cooked, boiled has less calories (35 vs 76 kcal); Carrots, cooked, boiled has more fiber (3 vs 2.5 g).

	Carrots, cooked, boiled	Sweet potato, cooked, boiled
Calories	35 kcal	76 kcal
Protein	0.8 g	1.4 g
Carbs	8.2 g	17.7 g
Fat	0.2 g	0.1 g
Fiber	3 g	2.5 g
Sugar	3.5 g	5.7 g
Nutrient density	100 /100	100 /100
Weight-loss score	58 /100	49 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, cooked, boiled, drained, with salt · Sweet potato, cooked, boiled, without skin, with salt

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