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Carrots, cooked, boiled vs Potatoes, white, flesh and skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, white, flesh and skin has more protein (1.7 vs 0.8 g); Carrots, cooked, boiled has less calories (35 vs 69 kcal); Carrots, cooked, boiled has more fiber (3 vs 2.4 g).
Carrots, cooked, boiledPotatoes, white, flesh and skin
Calories35 kcal69 kcal
Protein0.8 g1.7 g
Carbs8.2 g15.7 g
Fat0.2 g0.1 g
Fiber3 g2.4 g
Sugar3.5 g1.2 g
Nutrient density100 /10056 /100
Weight-loss score58 /10055 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, cooked, boiled, drained, with salt · Potatoes, white, flesh and skin, raw

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