Carrots, cooked, boiled vs Potatoes, russet, without skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, russet, without skin has more protein (2.3 vs 0.8 g); Carrots, cooked, boiled has less calories (35 vs 83.4 kcal); Carrots, cooked, boiled has more fiber (3 vs 0 g).

	Carrots, cooked, boiled	Potatoes, russet, without skin
Calories	35 kcal	83.4 kcal
Protein	0.8 g	2.3 g
Carbs	8.2 g	17.8 g
Fat	0.2 g	0.4 g
Fiber	3 g	0 g
Sugar	3.5 g	0 g
Nutrient density	100 /100	42 /100
Weight-loss score	58 /100	48 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, cooked, boiled, drained, with salt · Potatoes, russet, without skin, raw

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