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Carrots, cooked, boiled vs Potatoes, french fried, all types

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, all types has more protein (2.7 vs 0.8 g); Carrots, cooked, boiled has less calories (35 vs 168 kcal); Carrots, cooked, boiled has more fiber (3 vs 2.6 g).
Carrots, cooked, boiledPotatoes, french fried, all types
Calories35 kcal168 kcal
Protein0.8 g2.7 g
Carbs8.2 g28.7 g
Fat0.2 g5.2 g
Fiber3 g2.6 g
Sugar3.5 g0.3 g
Nutrient density100 /10026 /100
Weight-loss score58 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, cooked, boiled, drained, with salt · Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

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