Carrots, cooked, boiled vs Peppers, bell, green

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Carrots, cooked, boiled has more protein (0.8 vs 0.7 g); Peppers, bell, green has less calories (22.9 vs 35 kcal); Carrots, cooked, boiled has more fiber (3 vs 0.9 g).

	Carrots, cooked, boiled	Peppers, bell, green
Calories	35 kcal	22.9 kcal
Protein	0.8 g	0.7 g
Carbs	8.2 g	4.8 g
Fat	0.2 g	0.1 g
Fiber	3 g	0.9 g
Sugar	3.5 g	0 g
Nutrient density	100 /100	100 /100
Weight-loss score	58 /100	58 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, cooked, boiled, drained, with salt · Peppers, bell, green, raw

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